Drawbacks Of Consuming Coffee Regularly

Coffee is a great drink which can be had warm or cold but it also has several disadvantages which are important for you to consider. It can cause nervousness and severe insomnia too. Here are some drawbacks for you to focus on:

IT CAN BECOME TOXIC
You must keep in mind that coffee can become toxic. It can cause headaches, morning sickness or even bad feelings in general. It can cause all of this if it is too ripe. You must keep in mind that all of this can happen if your coffee is simply made out of rotten beans. These beans can give you headaches. Be careful and rent coffee machine which is good, and use with quality beans.

IT CAN KILL YOU
If you try to consume around 80- 100 cups quickly then you might end up killing yourself. You must try to not consume around 23 liters as it will make you vomit. Do not consume around 10-13 grams of it as this is the worst dosage possible.

CAN CAUSE INSOMNIA
You must keep in mind that coffee can cause insomnia. You must consume a small amount which is around 4 cups. If you are very sensitive then you can must limit what you consume. You must be careful about the amount. The amount of caffeine which is safe for you depends on your DNA and genes. Think about this carefully the next time you are trying to make some with your rent coffee machine in order for you to stay up to finish a document for work or school.

CAN CAUSE HIGH CHOLESTEROL

If you or your family suffers from high cholesterol then you must avoid drinking coffee. Office coffee machines in Melbourne contains large amounts of cafestol or kahweol which can elevate your LDL levels. You must be careful when you are consuming expresso, Turkish, or even French styled coffee. Try to make sure that you do not mix it with other types of beans.

IT CAN ENHANCE OSTEOPOROSIS

Coffee can enhance osteoporosis as it makes the body excrete calcium. If you lose around five milligrams per six ounces then it is deadly for you in the long run. If you want to balance it out then you must consume at least two tablespoons of yoghurt per each cup of coffee you drink. Remember to ask your doctor for advice on how much you must take daily. Keep in mind you must ask members of your family whether you are at risk for the disease. If you are its best for you to stop consuming coffee or eating coffee products altogether.


CATEGORIES : Food & Drink, Restaurants/ AUTHOR : Bernabe Estrada

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